That being said, I still advise you to take one day completely off every week to avoid overtraining. In concrete terms, if you perform a chest session, you will need to wait between 2 to 3 days before working the same muscle group again. To get optimal gains in maximum strength, the body needs a complete recovery, so 48 to 72 hours.
This type of training puts a lot of strain on the muscles, and in most cases 24 hours of recovery are not enough.
For maximum strength (people with experience only)Ī maximum strength training session usually means that only a few muscle groups will be worked, but with several sets of 3 to 5 repetitions and heavy weights. This will prevent exhaustion and excessive tiredness. However, I suggest that you alternate between hard sessions (high intensity) and easier sessions (moderate intensity). As long as our program is adapted to our physical condition and recovery capacity. We can train 5 to 6 times a week without any problems. In this case, it is not necessary to rest for 24 hours between each cardiovascular session. as well as on the objective of the training.ĭuring a weight loss process, the most important thing is to be active as often as possible in order to create an energy deficit, i.e., to spend more calories than we eat, day after day.the length, intensity, and type of effort.The time required between each session depends on several things: The general rule stating that we must leave 24 hours of rest between each session does not apply systematically to all types of training.
This will give to the body time to adapt to the muscular work to which it is subjected, as well as to improve your condition after each session. Proper recovery includes, among other things, a suitable diet and enough recovery time. To get the expected results, it is important to train smart, but also to give your body a chance to recover properly.
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